Different types of insomnia:
-
chronic insomnia, lasts a month or more
- acute insomnia, lasts a day or days or weeks
- comorbid insomnia, associated with another disorder
- insomnia onset, difficulty falling asleep
- maintenance insomnia, inability to stay asleep
Treatment of insomnia is important because this condition can increase your risk for other health problems.
These include
:
stroke
asthma attacks
heart attack
weakened immune system
pain sensitivity
inflammation
obesity
diabetes mellitus
arterial hypertension
cardiopathy
Increased risk of mental health problems:
These include :
depression
anxiety
confusion and frustration
burnout
Increased risk of accidents
Insomnia can affect your:
performance at work or school
libido
mémoire
jugement
Shortened life expectancy
Insomnia can shorten your life expectancy. An analysis of 16 studiesTrusted Source that covered over a million participants and 112,566 deaths examined the correlation between sleep duration and mortality. They found that sleeping less increased the risk of death by 12%, compared to those who slept seven to eight hours a night
A more recent study looked at the effects of persistent insomnia and mortality over 38 years. They found that people with persistent insomnia had a 97% increased risk of death.
What are the causes of insomnia?
?
There is primary insomnia, which has no underlying cause, and secondary insomnia, which has an underlying cause. Chronic insomnia usually has a cause, such as:
stress
jet lag
bad sleeping habits
eat too late at night
not sleeping on a regular schedule, due to work or travel
The medical causes of insomnia include:
mental health issues
medications, such as antidepressants or pain relievers
conditions such as cancer, heart disease, and asthma
chronic pain
restless leg syndrome
obstructive sleep apnea
Shirodhara therapy can effectively treat insomnia, as you can see in the fol testimony from someone with chronic insomnia for years:
***
Hello Dr Martin,
It's me Carol and finally I have good stress relief from my sleeping problem. I had this major sleep problem for a long time and had tried just about every so-called remedy, or remedy on the market. Nothing did the slightest good and it was a waste of money. I had no quality of life as I could only sleep from 4am for a few hours and sometimes I would go for 2 nights without sleeping at all. I looked terrible, I felt really sick and most of the time I didn't want to continue. I really and truly went to hell and back.
Then, in my never-ending search for a cure, I read about Cristalmind. At first I used it pretty much every night and started to despair when it seemed to have no effect and sleeplessness continued. I persevered and to my amazement began to feel this wonderful and incredible calm that I had never felt in my life. I was able to feel totally relaxed and at peace with myself and just wanted to drift off into another world.
AWith continued use, I started to fall asleep during the treatment. I have now been able to reduce the use of Cristalmind each night as my confidence that I will fall asleep has returned. If at any time I worry about my insomnia returning, I increase the sessions again because there is no way that my life will be ruined by insomnia again. I can't thank you enough Dr Martin because I really feel like I'm back from the mess and got my life back and it's really thanks to Cristalmind.
I can only tell others who suffer from insomnia - don't waste your money on bogus remedies and remedies - just buy a Cristalmind, it is the ultimate remedy and worth every penny.
Yours very thankfully,
,
Carol Pollard
USA
***
According to a study by the European Agency for Safety and Health at Work, carried out in 2002, a European worker on stress, (ie more than 40 million people in Western Europe), claims to be a victim of stress at work. As a result, it is estimated that over 50% of lost working days in the European Union are due to stress.
Stress contributes to the appearance of multiple physical and psychological discomforts, and is often the main cause:
Physical: fatigue, insomnia, headaches, migraines, neck and back pain, bulimia, digestive problems (gastritis, ulcer, rectum-colitis, diarrhea, constipation), nervousness, bronchial asthma, ecema, psoriasis, essential hypertension, rheumatic fever , immune deficiency, etc.
Psychological: fatigue, insomnia, anxiety, depression, bulimia, negativism, self-worth, memory problems, concentration problems, nervousness, etc.
Therefore, neutralizing stress and its negative effects should be one of the priority objectives of health policy. We have many ways to fight stress. Sports, music, medicine, meditation
The reduction in physical stress for the group is represented by the blue area.
The reduction in mental stress for the group is represented by the blue area.
In addition, 54% of the group reported no physical stress and 65% no mental stress after the session. The two graphs below show the overall decrease in physical and mental stress for the study group expressed as the difference between surfaces, the one in blue representing this decrease.
The Shirodhara Cristalmind can easily be used at home by anyone.
You can benefit from DHL Express free worldwide door-to-door delivery by following the link below
:
FREE DHL SHIPPING WORLDWIDE
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